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Title: Veggies And Protein

If you are suppose to have protein for your muscles and things, how can being a vegitarian be healthy? If you only eat fruits or vegtables or you dont eat any meat, where do u get your protein?
Name: Dedra
Date: Oct. 30th, 2002



    Title: Re: Veggies And Protein

    Well Veggies have proteins in it.Where do animals get proteins from?If you want to read more read "Fit For Life" books for Harvey Diamond.Execllant book.
    If you are only eatting vegiees eat Yogurt ,Lentils which are loaded with protiens .
    Dedra wrote:
    > If you are suppose to have protein for your muscles and things, how can being a vegitarian be healthy? If you only eat fruits or vegtables or you dont eat any meat, where do u get your protein?

    Name: Subh
    Date: Nov. 6th, 2002



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