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Title: Is Protien=muscle? iam lean and was a habitual smoker untill i gave smoking up a week ago. now iam keen on gaining muscle. should i take high protein stuff? and if so tell me potential protein food considering that iam a vegetarian. all u enlightened fols please advice. thanking u Name: aditya Date: Oct. 29th, 2002 Title: Re: Is Protien=muscle? Protein + Excercise = Muscle gain...I would highly recommend eathing meats, but if your content on remaining a vegatarian you should find some Protein bars you like for example Promax make's great tasting bars (20 grams of Protein) and you might try and find a descent tasting protein drink of somekind. Also check the protein amounts of the current foods you eat and try to eat more of the foods with the higher protein levels. Name: Eric Date: Oct. 29th, 2002 Title: Re: Is Protien=muscle? U can be a veggie and still find good source of protien in Tofu , green peas & milk. Try whey protien to supplement. I have found GNC's Mega Whey to be pretty good. But u need to work out real hard to build muscles. Name: Mike Jay Date: Nov. 15th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |