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Title: Carbs
Hi could someone please help me with my diet. I am skinny but very flabby. I have been doing regular exersice for over a year, 5 days a week. So it must be my diet. I know the right foods to eat but I think i'm eating too many carbs. How many carbs, protein, fat should I have to help this problem. I'm 5'8 125Lbs and have 30% body fat.
Thanks
Hi could someone please help me with my diet. I am skinny but very flabby. I have been doing regular exersice for over a year, 5 days a week. So it must be my diet. I know the right foods to eat but I think i'm eating too many carbs. How many carbs, protein, fat should I have to help this problem. I'm 5'8 125Lbs and have 30% body fat.
Thanks
Name: amanda
Date: Oct. 25th, 2002
Date: Oct. 25th, 2002
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