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Title: Proteins........ What are some good foods to eat, dealing with proteins? Name: Megan Date: Oct. 13th, 2002 Title: Re: Proteins........ Amanda's response covers it pretty well, but if youare looking for a simple way to increase you grams of protein a day, a can of tuna is simple and easy. A can has about 30 grams of good protein, and the oils in it are the healthy kind, as long as you go for the tuna in water. Not extremely high on calories either. Name: Dave Date: Nov. 6th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
