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Title: Eat More Or Do Less?
I am a highly active person and I think I have been losing muscle. To gain back muscle and not fat Is it better to eat more or do less?
I am a highly active person and I think I have been losing muscle. To gain back muscle and not fat Is it better to eat more or do less?
Name: Jen
Date: Oct. 13th, 2002
Date: Oct. 13th, 2002
Title: Re: Eat More Or Do Less?
You may be overtraining. A muscle needs 72 hours of rest to regenerate fully. If you train a specific muscle too often you run the risk of entering a canabolic state where your muscle looks for an immediate source of extra protein. So it feeds on the closest source. Itself! Give yourself good rest periods and 30% - 40% lean protein.
Name: Terri
Date: Oct. 16th, 2002
Date: Oct. 16th, 2002
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