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Title: Eat More Or Do Less? I am a highly active person and I think I have been losing muscle. To gain back muscle and not fat Is it better to eat more or do less? Name: Jen Date: Oct. 13th, 2002 Title: Re: Eat More Or Do Less? You may be overtraining. A muscle needs 72 hours of rest to regenerate fully. If you train a specific muscle too often you run the risk of entering a canabolic state where your muscle looks for an immediate source of extra protein. So it feeds on the closest source. Itself! Give yourself good rest periods and 30% - 40% lean protein. Name: Terri Date: Oct. 16th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
