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Title: Menu

does anyone know maybe a website that could list some example menus for healthy eating? Hopefully menus that don't cost anything
Name: amanda
Date: Oct. 6th, 2002



    Title: Re: Menu

    http://www.ntwrks.com/~mikev/chart1.html

    This is a caloric and fat/carb/protein chart. It will help you form balanced meal arond 300 calories. Other than that just browse through diabetic sites etc. They usually are low fat and low sugar.
    Name: Terri
    Date: Oct. 16th, 2002



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