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Title: Creatine Cycle

I have been taking creatine, SciTec Nutrition's Trans-X because it has everything in it and and can just buy it all in one thing and take it all at once...(about 12 grams a day) for about 2-3 weeks...I am taking it everyday, even days I dont workout...How would you recommend I continue my dosage...for example, Every-other week or only days I work out, or something like that...Please give me your opinion
Name: Eric
Date: Sep. 28th, 2002



    Title: Re: Creatine Cycle

    Everyday 5 grams.
    Buy creatine monohydrate powder (micronized or standard). You do not need the overpriced combination product.
    Name: Joe
    Date: Oct. 3rd, 2002





      Title: Re: Creatine Cycle

      Joe I have to disagree with you...The combination product is much more effective and is actually not overpriced because if you bought all the supplements found in "Trans-X" for example you would most likely be paying more.



      Name: Eric
      Date: Oct. 3rd, 2002





        Title: Re: Creatine Cycle

        ..And I was wondering how the supplement industry could be a billion dollar industry. Guess I got that answered.

        I wonder what those guys did 2-3 years ago before all these wonderful products became available, it baffles the mind.
        Name: Joe
        Date: Oct. 4th, 2002





          Title: Re: Creatine Cycle

          Joe wrote:
          > ..And I was wondering how the supplement industry could be a billion dollar industry. Guess I got that answered.
          >
          > I wonder what those guys did 2-3 years ago before all these wonderful products
          became available, it baffles the mind.


          What are you talking about...And "these products" we're available 2-3 years ago.


          Name: Eric
          Date: Oct. 6th, 2002





            Title: Re: Creatine Cycle

            Late reply dunno if you will see this. No none of these products were available 2-3 years ago. Creatine supplementation only became popular in the last 2-3 years. When I first started buying supplements, 2-3 years ago, none of these products were available. The lastest product when I first stepped into the store was micronized creatine. Even creatine was considered "hardcore" among gym users. Now everyone uses it. Before you buy this product that will be costing you 100$ a month, consider what you are paying for and stop looking for the magic pill. Pull the wool up from under your eyes and realize what is happening.
            Name: Joe
            Date: Oct. 17th, 2002



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