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Title: Rest And Recovery
If I am doing conditioning for track and lifting weights what is adequate time for rest and recovery? Also, is running or stairmastering on days after I lift legs working against building muscle in my legs? I am afraid I might be overtraining......
If I am doing conditioning for track and lifting weights what is adequate time for rest and recovery? Also, is running or stairmastering on days after I lift legs working against building muscle in my legs? I am afraid I might be overtraining......
Name: Jen
Date: Sep. 28th, 2002
Date: Sep. 28th, 2002
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