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Title: Rest And Recovery If I am doing conditioning for track and lifting weights what is adequate time for rest and recovery? Also, is running or stairmastering on days after I lift legs working against building muscle in my legs? I am afraid I might be overtraining...... Name: Jen Date: Sep. 28th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
