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Title: Questions Regarding Supplements
My main question about such supplements such as whey would be what's their purpose.
Are they simply a source of protein (ie. energy) or do they help you build stronger muscles,faster (as my friend claims).
Also wondering what creatine and glutamine are for.
Thanks
My main question about such supplements such as whey would be what's their purpose.
Are they simply a source of protein (ie. energy) or do they help you build stronger muscles,faster (as my friend claims).
Also wondering what creatine and glutamine are for.
Thanks
Name: Blahablah
Date: Sep. 16th, 2002
Date: Sep. 16th, 2002
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