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Title: Nutrition hi i weight train 3 days a week, and i was just wondering what foods are high in protein and fiber Name: mike Date: Aug. 29th, 2002 Title: Re: Nutrition High in Protein: chicken, fish, lean cuts of beef, and believe this or not - cottage cheese! cottage cheese contains 12-15 grams of protein per serving! shocker, just make sure you get low fat. For fiber, breakfast cereals are best i can tell you, i personally just watch what i intake just so i dont have to eat extras such as fibers. Name: David Date: Sep. 1st, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |
