{else}
{/if}
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Title: Creating - Whats Best I have been hearing how the liquid creatine is a lot more effective then the powder...But does the liquid not retain water like the powder? I am looking for maximum muscle and weight gain thus water weight is not a big deal to me...in the past I have taken (Sci Tec) Trans-X and it has worked pretty well but I havent taken any for about 8 monts...What do you suggest I take now? Name: Eric Date: Jul. 15th, 2002 Title: Re: Creating - Whats Best "I have been hearing how the liquid creatine is a lot more effective then the powder..." **Liquid creatine is less effective that powder. "But does the liquid not retain water like the powder? " **Excessive creatine supplementation results in retaining water. **Take a standard creatine monohydrate or the micronized kind. Do not buy products like Cell-Tech, etc. They are overpriced and are as effective as the normal product. Name: Kurt Date: Jul. 16th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |