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Title: Creating - Whats Best
I have been hearing how the liquid creatine is a lot more effective then the powder...But does the liquid not retain water like the powder? I am looking for maximum muscle and weight gain thus water weight is not a big deal to me...in the past I have taken (Sci Tec) Trans-X and it has worked pretty well but I havent taken any for about 8 monts...What do you suggest I take now?
I have been hearing how the liquid creatine is a lot more effective then the powder...But does the liquid not retain water like the powder? I am looking for maximum muscle and weight gain thus water weight is not a big deal to me...in the past I have taken (Sci Tec) Trans-X and it has worked pretty well but I havent taken any for about 8 monts...What do you suggest I take now?
Name: Eric
Date: Jul. 15th, 2002
Date: Jul. 15th, 2002
Title: Re: Creating - Whats Best
"I have been hearing how the liquid creatine is a lot more effective then the powder..."
**Liquid creatine is less effective that powder.
"But does the liquid not retain water like the powder? "
**Excessive creatine supplementation results in retaining water.
**Take a standard creatine monohydrate or the micronized kind. Do not buy products like Cell-Tech, etc. They are overpriced and are as effective as the normal product.
Name: Kurt
Date: Jul. 16th, 2002
Date: Jul. 16th, 2002
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