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Title: Three Meals A Day Vs. Five Or Six Meals A Day I have heard that eatting three meals a day is good for you, but I have also heard that eating five or six small meals a day is good for you. If you know which is better please let me know. And what an example of a small meal is. Name: Abby Date: Jun. 30th, 2002 Title: Re: Three Meals A Day Vs. Five Or Six Meals A Day 6 small meals a day keeps your metabolism high. Just take the amount of calories you need in a day and divide by 6. That is how many calories you should have per meal. Hope this helps, Jenae Name: jenae Date: Jun. 30th, 2002 Title: Six Meals A Day 3 MEALS A DAY IS GREAT. tUNA AND SALAD AND SOME YOGURT ARE GOOD LUNCHES , EGGS AND MILK ARE GOOD IN THE MORN AND ANYTHING IS GOOD FOR DINNER, bUT ALSO TREAT YOURSELF. Abby wrote: > I have heard that eatting > three meals a day is good for > you, but I have also heard > that eating five or six small > meals a day is good for you. > If you know which is better > please let me know. And what > an example of a small meal is. Name: tAYLOR Date: Jul. 11th, 2002 Title: Re: Three Meals A Day Vs. Five Or Six Meals A Day Depends what your goals are. There's nothing wrong with eating 3 meals a day. However, if you are trying to lose weight, it is better to eat 5 or 6 smaller meals a day because it keeps your metabolism high all day. Name: Kelly Date: Jul. 24th, 2002 Title: Doesn´t Matter Hello, it doesn´t matter whether you take three oder six meals a day. Your bodyfat ratio depends on your energy balance, i.e. when your nutrition intake is higher than your expenditure, you will build up fat by filling up your fat cells. A negative energy balance (intake is lower than expenditure) will make you lose fat. Your metabolism cannot be kept high by taking several small meals during the day. That´s a myth. Only physical activity (sports) and some drugs (Thyroxin, roids, Ephedrine...) may increase your metabolism rate. regards Tom Name: Tom Date: Jul. 29th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |