{else}
{/if}
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Title: Breakfast hey I really wanna eat right but it's hard just cause of the fact that I don't really know whats is right except like slad and fruit and vegtables but that ever fill me up for example in the morning .. what could I eat besides fruit that will fill me up Name: Jana Date: Jun. 25th, 2002 Title: Re: Breakfast I just went to some of the body builder's web sites, and some of them with write recipes of their daily intake. Some good examples are egg whites, oatmeal with honey, a protein pancake, toast with peanut butter. Anyways, go look on dofferent sites you'll find them. Name: Kelly Date: Jun. 26th, 2002 Title: Re: Breakfast If you want to eat healthy, eat a properly balanced meal at every meal. For breakfast, I normally eat 6.5 egg whites, 1 apple, and 1 tbsp. peanut butter with 2 cups of water. This way, I get my protein, carbs, and healthy fat. It keeps me full for at least 3 or 4 hours. Name: Christina Date: Jul. 24th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |