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Title: Breakfast
hey I really wanna eat right but it's hard just cause of the fact that I don't really know whats is right except like slad and fruit and vegtables but that ever fill me up for example in the morning .. what could I eat besides fruit that will fill me up
hey I really wanna eat right but it's hard just cause of the fact that I don't really know whats is right except like slad and fruit and vegtables but that ever fill me up for example in the morning .. what could I eat besides fruit that will fill me up
Name: Jana
Date: Jun. 25th, 2002
Date: Jun. 25th, 2002
Title: Re: Breakfast
I just went to some of the body builder's web sites, and some of them with write recipes of their daily intake. Some good examples are egg whites, oatmeal with honey, a protein pancake, toast with peanut butter. Anyways, go look on dofferent sites you'll find them.
Name: Kelly
Date: Jun. 26th, 2002
Date: Jun. 26th, 2002
Title: Re: Breakfast
If you want to eat healthy, eat a properly balanced meal at every meal. For breakfast, I normally eat 6.5 egg whites, 1 apple, and 1 tbsp. peanut butter with 2 cups of water. This way, I get my protein, carbs, and healthy fat. It keeps me full for at least 3 or 4 hours.
Name: Christina
Date: Jul. 24th, 2002
Date: Jul. 24th, 2002
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