{else}
{/if}
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Title: Protein Shakes Hello, As an after workout meal (I workout in the mornings before breakfast)I make the following shake. 1 Cup ice 1 cup skim milk 1 banana 2 tbs of peanut butter 1 scoop of whey protien powder. Is this ok for aiding the muscle development process? Will adding creatine to the shake help? Thanks. Name: Jim Date: Jun. 14th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |