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Title: Protein Shakes
Hello,
As an after workout meal (I workout in the mornings before breakfast)I make the following shake.
1 Cup ice
1 cup skim milk
1 banana
2 tbs of peanut butter
1 scoop of whey protien powder.
Is this ok for aiding the muscle development process? Will adding creatine to the shake help?
Thanks.
Hello,
As an after workout meal (I workout in the mornings before breakfast)I make the following shake.
1 Cup ice
1 cup skim milk
1 banana
2 tbs of peanut butter
1 scoop of whey protien powder.
Is this ok for aiding the muscle development process? Will adding creatine to the shake help?
Thanks.
Name: Jim
Date: Jun. 14th, 2002
Date: Jun. 14th, 2002
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