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Title: Toning Up Help
I'm trying to motivae my self to work out more... I'm good for a few days then i get bored with my routine, running bores me, and i can i use the gym until i get bored with my routine. I invested in healthier foods aswell. I would like to lose a few pounds to get back to my original weight (even though i don't have to.) Does anyone have any suggestions as to some new excercizes, motivation, or diets?
I'm trying to motivae my self to work out more... I'm good for a few days then i get bored with my routine, running bores me, and i can i use the gym until i get bored with my routine. I invested in healthier foods aswell. I would like to lose a few pounds to get back to my original weight (even though i don't have to.) Does anyone have any suggestions as to some new excercizes, motivation, or diets?
Name: andrea
Date: Jun. 13th, 2002
Date: Jun. 13th, 2002
Title: Re: Toning Up Help
Andrea, I would try the body for life plan, You know the BILL PHILLIPS book. I swear by that book. It has changed my life. You have to buy the book and read the whole thing and if you stick with it I GUARANTEE that you will get any results that you want! SERIOUSLY!! In fact, I went a little over board in following the plan and got way too low in body fat%. It is truly a great way to live. By the way, this isn't a diet, it is a way of life. You follow the plan all the time. And you feel so much better when you do. It's so easy to follow. :) good luck
Name: Alecia
Date: Jun. 14th, 2002
Date: Jun. 14th, 2002
Title: Re: Toning Up Help
I get tired of running on the treadmil day after day also (I do it anyway though)... I really enjoy inline skating. I go everyday for an hour and 1/2 down in the park by a river. Very serene and peaceful. Plus, great for cardio and toning up your legs and glutes! A lot of fun once you get the hang of it!
Name: MA
Date: Jun. 16th, 2002
Date: Jun. 16th, 2002
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