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Title: HELP!
OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Name: Chelsea R.H.
Date: Jun. 10th, 2002
Date: Jun. 10th, 2002
Title: Re: HELP!
I totally understand where you are coming from!!!! I am in the same boat as you: 5'5", 190lbs, teach 9 aerobics classes a week, run 3 miles a day, lift, etc. and it's not going anywhere! I have recently dropped from 196 to 190 by watching my diet very carefully (I have quite a sweet tooth)and cutting down on alcohol (I used to down a couple bottles of wine a week). I have also aquired the "F-it" attitude: I am very, very proud that I look as great as I do and I weigh that much. Not everyone can carry that off!
Good luck!
Chelsea R.H. wrote:
> OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Chelsea R.H. wrote:
> OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Chelsea R.H. wrote:
> OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Chelsea R.H. wrote:
> OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Chelsea R.H. wrote:
> OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Chelsea R.H. wrote:
> OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Chelsea R.H. wrote:
> OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight?
Name: Whit
Date: Jun. 11th, 2002
Date: Jun. 11th, 2002
Title: Re: HELP!
You two should go and get your body fat% checked so that you quit wondering and KNOW! Good luck!!
Name: jd
Date: Jun. 14th, 2002
Date: Jun. 14th, 2002
Title: Re: HELP!
If you're exercising everyday, and not seeing any progress, it's probably your diet. What does your diet consist of? What type of exercising are you doing and for how long?
jd wrote:
> You two should go and get your body fat% checked so that you quit wondering and KNOW! Good luck!!
Name: MA
Date: Jun. 16th, 2002
Date: Jun. 16th, 2002
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