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Title: HELP! OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Name: Chelsea R.H. Date: Jun. 10th, 2002 Title: Re: HELP! I totally understand where you are coming from!!!! I am in the same boat as you: 5'5", 190lbs, teach 9 aerobics classes a week, run 3 miles a day, lift, etc. and it's not going anywhere! I have recently dropped from 196 to 190 by watching my diet very carefully (I have quite a sweet tooth)and cutting down on alcohol (I used to down a couple bottles of wine a week). I have also aquired the "F-it" attitude: I am very, very proud that I look as great as I do and I weigh that much. Not everyone can carry that off! Good luck! Chelsea R.H. wrote: > OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Chelsea R.H. wrote: > OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Chelsea R.H. wrote: > OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Chelsea R.H. wrote: > OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Chelsea R.H. wrote: > OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Chelsea R.H. wrote: > OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Chelsea R.H. wrote: > OK, i exercise every day, and i mean a lot, im only 5'4 and way 187 pounds. I just cant lose weight! Its really hard for me, cause i cant tell if most of the weight is muscle or fat, cause i DON'T look 187 pounds, at all, im really muscular and strong too. Why can't i lose weight? Name: Whit Date: Jun. 11th, 2002 Title: Re: HELP! You two should go and get your body fat% checked so that you quit wondering and KNOW! Good luck!! Name: jd Date: Jun. 13th, 2002 Title: Re: HELP! If you're exercising everyday, and not seeing any progress, it's probably your diet. What does your diet consist of? What type of exercising are you doing and for how long? jd wrote: > You two should go and get your body fat% checked so that you quit wondering and KNOW! Good luck!! Name: MA Date: Jun. 16th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |