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Title: Dividing The Meals
Ok,this is my workout plan.I need help to divide the meals into 5-6 small meals.What should I eat and when.Can someone please give me an eating plan I can follow,following the workout.I workout on an empty stomach.Please help me though.
Mon-Chest
Abs
Biceps
Cardio 10-30 minutes
Tues-Cardio 10-30 minutes
Wed-Back
Forearms
Triceps
Cardio 10-30 minutes.
Thurs-Cardio 10-30 minutes
Fri-Quads
Hamstrings
Shoulders
Cardio 10-30 minutes
Ok,this is my workout plan.I need help to divide the meals into 5-6 small meals.What should I eat and when.Can someone please give me an eating plan I can follow,following the workout.I workout on an empty stomach.Please help me though.
Mon-Chest
Abs
Biceps
Cardio 10-30 minutes
Tues-Cardio 10-30 minutes
Wed-Back
Forearms
Triceps
Cardio 10-30 minutes.
Thurs-Cardio 10-30 minutes
Fri-Quads
Hamstrings
Shoulders
Cardio 10-30 minutes
Name: Justin Martin
Date: Jun. 4th, 2002
Date: Jun. 4th, 2002
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