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Title: Hi,Please Help
I need help with a grocery list,what are alot of foods to eat.I need carbs and proteins,I need alot.Please help
I need help with a grocery list,what are alot of foods to eat.I need carbs and proteins,I need alot.Please help
Name: Justin
Date: Jun. 2nd, 2002
Date: Jun. 2nd, 2002
Title: Re: Hi,Please Help
Hi, as far as proteins go: Tuna, Salmon, Chicken breast, lean steak, eggs whites.
Carbs: All fruits, whole grain cereals, whole grain breads, whole wheat tortillas, oatmeal(plain), whole wheat crackers, sweet potatoes, yams, carrots, popcorn, rice, whole grain pasta, ect.
Also, I buy the sugar free jello as a "free snack"
Hope this helps you!!
Name: Candice
Date: Jun. 3rd, 2002
Date: Jun. 3rd, 2002
Title: Re: Hi,Please Help
what do you mean sugar free jello as a free snack?
Date: Jun. 3rd, 2002
Title: Re: Hi,Please Help
I mean that sugar free jello doesn't count for a protein or a carb, so if you want a snack but don't want the calories it's a good way. It has 10 calories for a serving and it good.
Date: Jun. 3rd, 2002
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