Fitness.com
Advertisement
{if SQLDEBUG} {else} {/if}
Click here to visit our active forum: (Fitness Forum)



Title: Upper Body Weight Loss

I am a beginner. Can anyone give me advice on how to loss weight and tone the upper body (upper back area and arms) and stomach.
Name: Sandra Bailon
Date: May. 29th, 2002



    Title: Re: Upper Body Weight Loss

    Hi Sandra,

    Upper body exercises :

    1) Shoulders : Pull ups and Push ups will do..

    2) Chest : Push ups

    3) Stomach : Sit ups

    Hope this will serve u...

    Have a great time exercising..
    Sandra Bailon wrote:
    > I am a beginner. Can anyone give me advice on how to loss weight and tone the upper body (upper back area and arms) and stomach.

    Name: Snigdha
    Date: Jun. 8th, 2002



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan Training 中文 中文 Health & Fitness Blog Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Health and Fitness Blog Sport and Fitness

Fitness Survey

What Olympic athlete are you cheering on at the 2010 Winter Olympics?

  • Canadian Freestyle Skiier Jackie Brown
  • Norway's Ole Einar Bjorndalen for Biathlon
  • Chinese Speed Skater Lee Ho Suk
  • American Speed Skater Shani Davis
  • Canadian Figure Skater Patrick Chan
  • Britain's Curler Eve Muirhead

Vote