{else}
{/if}
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Title: Timing Of Protein Ingestion Hello, If I include adequate amounts of lean protein in my diet during the day, lift weights at night and eat no additional protein after working out, am I not getting the added benefits of taking an easily absorbed (powder) form of protein AFTER I work out? Some days I only eat a salad for dinner (post workout) but I have had adequate amounts of protein during the day. On these days, will I be missing out on any benefits of not having some protein AFTER my workout? Name: Pete Date: May. 28th, 2002 Title: Re: Timing Of Protein Ingestion You need to get some protein in you post work out VS. pre! Especially after lifting weights! Name: MA Date: Jun. 16th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |