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Title: Timing Of Protein Ingestion
Hello,
If I include adequate amounts of lean protein in my diet during the day, lift weights at night and eat no additional protein after working out, am I not getting the added benefits of taking an easily absorbed (powder) form of protein AFTER I work out? Some days I only eat a salad for dinner (post workout) but I have had adequate amounts of protein during the day. On these days, will I be missing out on any benefits of not having some protein AFTER my workout?
Hello,
If I include adequate amounts of lean protein in my diet during the day, lift weights at night and eat no additional protein after working out, am I not getting the added benefits of taking an easily absorbed (powder) form of protein AFTER I work out? Some days I only eat a salad for dinner (post workout) but I have had adequate amounts of protein during the day. On these days, will I be missing out on any benefits of not having some protein AFTER my workout?
Name: Pete
Date: May. 28th, 2002
Date: May. 28th, 2002
Title: Re: Timing Of Protein Ingestion
You need to get some protein in you post work out VS. pre! Especially after lifting weights!
Name: MA
Date: Jun. 16th, 2002
Date: Jun. 16th, 2002
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