{else}
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Title: Can't Stop Gaining Weight! Hey, I'm 13 and I weigh 170 or so. It's so disgusting, I'm around 5'6" and I weigh so much. Since the beginning of the year I have lost 12 lbs. (starting at 160 or so) and then gained up to 170! I swim three times a week and walk to and from school (about 2K each way), so I think I just eat too much. Any ideas of how I can lose about 20 lbs. as soon as possible (still healthy please). Thank you SO much! Name: Gwen Date: May. 26th, 2002 Title: Re: Can't Stop Gaining Weight! hey, I have a brother who has your exact problem. He won't take my advise so maybe you will. Do 45 min of cardio (swimming, running, walking, anything that makes your heart rate go up) and do not eat complex carbs (bread, rice, pasta etc.) Because it takes 48 hours to digest. most other foods take 8 hours to digest. Make your diet simple and put more activity into your day to keep you from wanting to eat or eating because your bored. Name: Ashlei Date: May. 29th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |