{else}
{/if}
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Title: Body Composition I'm a 25y/o male, and last year I weighed 185 with 16% body fat. This year I weigh 188 with 12% body fat. I know that's better, but how do I figure out how much fat, in lbs, I lost and how much muscle weight I gained? Name: JB Date: May. 16th, 2002 Title: Re: Body Composition 186 @ 16% lbs of fat = 29.6 lean mass = 156.4 188 @ 12% lbs of fat = 22.56 lean mass = 165.44 Loss of 7 lbs of fat, gain of 9 lbs of lbm. Name: Kurt Date: May. 16th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |