{else}
{/if}
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Title: Need Help: Adkins Diet Vs Building Diet Ive been on the Adkins diet on & off for 8 mos and have lost tremendous amount of weight. Am now toning but also trying to build shape and deciding need to get on a better diet (good carbs) to assist muscles in recovery/strength. Need examples of good carbs and portion size. Name: jenny6 Date: May. 15th, 2002 Title: Re: Need Help: Adkins Diet Vs Building Diet how can you manage to be on and off the atkins diet? I tried it 5 months ago and lost weight initially but got off for a while and when I tried going back I gained istead of losing inspite of eating zero carbs. how did you get around it? Name: ann Date: May. 17th, 2002 Title: Re: Need Help: Adkins Diet Vs Building Diet Good carbs are: sweet potato, brown rice, oatmeal, barley, beans, barley, strawberries, melon, apples, orange, fat free plain yogurt and whole wheat bread. Portions should be size of closed fist and remember to eat 5-6 small meals a day - consisting of protein and good carbs each and 2 of which also include vegetables/salad. Name: Dan Date: May. 19th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |