{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: I Need Help With My Diet!!! My new job has turned my eating habits upside down plus I know zilch about what is good and bad to eat. Can someone please reply a good example of a diet for me to follow? Here is what my diet looks like right now: Wakeup- 11am cereal (cheerios or Spec K)/ piece of fruit. Lunch (3pm)- San (pb&J) with chips work at 4:30pm-midnight during work- coffee (sugar/cream water (about 2 liters) yogurt,pretzals, sandwich (pb&J) and soda. I am 5'll (female) and weigh 155lbs. I would like to lose around 10-15 lbs. Can someone please help me??? Date: Apr. 11th, 2002 Title: Re: I Need Help With My Diet!!! Your current diet looks low in protein, especially if you are exercising (which you should be if you are trying to lose weight). Here's what I would change/do: wakeup - 2 serving oats w milk, 2 eggs, small pieceof fruit lunch - If you like peanut butter, use natural peanut butter. Do not have jam with this. No chips. A better meal would be a tuna sandwich with some mayo and a salad. during work - Try to avoid alot of sugar/cream in your coffee. Drink more water throughout the day. Try to avoid pretzals. Try to avoid soda. Yogurt isn't to bad. A better supper would be a chicken breast sandwich with veggies. Make sure the bread you eat is whole wheat. For snacks throughout the day, try veggies, some fruit (like apples). I am not sure how many calories that would be; it may be to low. Name: Kurt Date: Apr. 11th, 2002 Title: Re: I Need Help With My Diet!!! I'm around the same height as you and a few lbs lighter...trying to lose about 10 pounds as well (and lower body fat of course). If you want to compare any notes or if you would just like a support buddy send me an email! Good luck, you can do it!!!! Name: Deborah Date: Apr. 11th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |