{else}
{/if}
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Title: Hunger That Never Ends... I'm curious as to what the answer will be for this. I'm making sure that I have an average caloric intake between 1400 and 1600 a day. What I have found is that I am CONSTANTLY hungry, and after I eat a meal...I actually seem to be the hungriest??? The latest I ever eat is 8, but I have found myself so hungry at night that I wake up...and I'm starving in the morning?? My diet really hasn't changed much over the past few weeks with the exception of lower sugar/carbs. I'm not losing weight, so I assume that I'm not taking in too few calories for my physical activity levels, and I am try to stick to an average 40%carbs/30%protein/30%fat ratio. Any suggestions as to what may be causing this reaction or what I may do to make it subside? I'm starting to feel like a little piggy always digging for food and I don't want to exceed what I should be taking in :-) Thanks to everyone for being so helpful with the constant questions I seem to come up with recently! I appreciate it! Name: Deborah Date: Apr. 10th, 2002 Title: Re: Hunger That Never Ends... Try drinking a lot of water when you feel really hungry. Most people are chronically dehydrated and commonly mistake hunger pains for thirst. Your body uses up A LOT of water during the digestion process so you need to make sure you are rehydrating yourself. This is especially true if you drink diuretics like coffee and tea. Hope that helps, Ryan Name: Ryan Date: Apr. 10th, 2002 Title: Re: Hunger That Never Ends... try foods high in fiber...ex:fruit, oatmeal, wholegrain cereal and bread...it usually keeps you feeling full longer.... especially oatmeal:) Name: angie Date: Apr. 10th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |