{else}
{/if}
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Title: Best Thing To Eat After A Workout? Besides carbs and protien what are the best thing to take in after a workout? Name: Micheal Date: Apr. 4th, 2002 Title: Re: Best Thing To Eat After A Workout? Goals? If you are trying to add muscle then have something high in GI/IS and fast digesting protein. If you buy supplements, try maltodextrin and whey. Normal food, try white bread and any type of meat with low fat (like tuna). If you are trying to cut, I would avoid eatting for an hour post-workout as you are good fatting burning state. After an hour, eat a normal meal. Name: Kurt Date: Apr. 6th, 2002 Title: Re: Best Thing To Eat After A Workout? I'm a vegetarian, so I won't eat meat after my workout. Do you have suggestions for vegetarian products to eat after a workout(besides white bread)? Kurt wrote: > Goals? If you are trying to add muscle then have something high in GI/IS and fast digesting protein. If you buy supplements, try maltodextrin and whey. Normal food, try white bread and any type of meat with low fat (like tuna). If you are trying to cut, I would avoid eatting for an hour post-workout as you are good fatting burning state. After an hour, eat a normal meal. Name: Thio Date: Apr. 16th, 2002 Title: Re: Best Thing To Eat After A Workout? I do not have much experience with vegan dieting, but whey protein is an diary extract. Whey protein is the protein you will find in most of the protein supplements you can buy. If you cannot have diary, then there is also soy protein available in powdered supplement form. This would be the protein part. You would also want a carb source, like white bread. Name: Kurt Date: Apr. 18th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |