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Title: IS THIS A GOOD PLAN TO GET A SIX PACK?!???
16 yr old male 5 feet 10 1/2 about 162 pds.
Meals
6:30 - metrx whey protien shake (250 cal.)
9:30 - Turkey sandwhich
12:30 - protien bar (210 cal.)
3:00 - protien bar
4:00 - workout (4 days a week, cardio 3 days weight training 3 days)
6:00 - 1 chicken breast
Salad w/ fat free dressing
9:00 - protien shake
also i wanna start taking l-glutamine what will this do, is this dangerous?
aslo i wanna take vitamen c pills are these good?
HELP!!!!!
16 yr old male 5 feet 10 1/2 about 162 pds.
Meals
6:30 - metrx whey protien shake (250 cal.)
9:30 - Turkey sandwhich
12:30 - protien bar (210 cal.)
3:00 - protien bar
4:00 - workout (4 days a week, cardio 3 days weight training 3 days)
6:00 - 1 chicken breast
Salad w/ fat free dressing
9:00 - protien shake
also i wanna start taking l-glutamine what will this do, is this dangerous?
aslo i wanna take vitamen c pills are these good?
HELP!!!!!
Name: jazzie
Date: Mar. 31st, 2002
Date: Mar. 31st, 2002
Title: Re: IS THIS A GOOD PLAN TO GET A SIX PACK?!???
hi, you should be consuming more natural foods throughout the afternoon, save one of those bars for immediately after your workout
jazzie wrote:
> 16 yr old male 5 feet 10 1/2 about 162 pds.
>
> Meals
>
> 6:30 - metrx whey protien shake (250 cal.)
>
> 9:30 - Turkey sandwhich
>
> 12:30 - protien bar (210 cal.)
>
> 3:00 - protien bar
>
> 4:00 - workout (4 days a week, cardio 3 days weight training 3 days)
>
> 6:00 - 1 chicken breast
> Salad w/ fat free dressing
>
> 9:00 - protien shake
>
> also i wanna start taking l-glutamine what will this do, is this dangerous?
>
> aslo i wanna take vitamen c pills are these good?
>
> HELP!!!!!
Name: brian
Date: May. 17th, 2002
Date: May. 17th, 2002
Title: Re: IS THIS A GOOD PLAN TO GET A SIX PACK?!???
I agree with the last post. Start the day off with 4-6 egg whites and a slice of whole wheat toast. Save the turkey sandwich for 12:30 and have some fat free plain yogurt at 9:30 with strawberries, apple slices or melon. Make sure the sandwich at 12:30 is on whole wheat with NO MAYO. After (not before) the workout have a protein shake rather than the bar (carbs in the shake replenish your system) If you need something before you work out, try 3-4 slices of fat free cheese (adds carbs and protein and fills you up). As for the dinner (can push even later), that is fine, and perhaps add a good carb (i.e., sweet potato or brown rice). And if you need to eat before bed, have a low carb protein bar - thermic fuel which will inhibit fat loss while you sleep.
Name: Dan
Date: May. 20th, 2002
Date: May. 20th, 2002
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