{else}
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Title: IS THIS A GOOD PLAN TO GET A SIX PACK?!??? 16 yr old male 5 feet 10 1/2 about 162 pds. Meals 6:30 - metrx whey protien shake (250 cal.) 9:30 - Turkey sandwhich 12:30 - protien bar (210 cal.) 3:00 - protien bar 4:00 - workout (4 days a week, cardio 3 days weight training 3 days) 6:00 - 1 chicken breast Salad w/ fat free dressing 9:00 - protien shake also i wanna start taking l-glutamine what will this do, is this dangerous? aslo i wanna take vitamen c pills are these good? HELP!!!!! Name: jazzie Date: Mar. 31st, 2002 Title: Re: IS THIS A GOOD PLAN TO GET A SIX PACK?!??? hi, you should be consuming more natural foods throughout the afternoon, save one of those bars for immediately after your workout jazzie wrote: > 16 yr old male 5 feet 10 1/2 about 162 pds. > > Meals > > 6:30 - metrx whey protien shake (250 cal.) > > 9:30 - Turkey sandwhich > > 12:30 - protien bar (210 cal.) > > 3:00 - protien bar > > 4:00 - workout (4 days a week, cardio 3 days weight training 3 days) > > 6:00 - 1 chicken breast > Salad w/ fat free dressing > > 9:00 - protien shake > > also i wanna start taking l-glutamine what will this do, is this dangerous? > > aslo i wanna take vitamen c pills are these good? > > HELP!!!!! Name: brian Date: May. 17th, 2002 Title: Re: IS THIS A GOOD PLAN TO GET A SIX PACK?!??? I agree with the last post. Start the day off with 4-6 egg whites and a slice of whole wheat toast. Save the turkey sandwich for 12:30 and have some fat free plain yogurt at 9:30 with strawberries, apple slices or melon. Make sure the sandwich at 12:30 is on whole wheat with NO MAYO. After (not before) the workout have a protein shake rather than the bar (carbs in the shake replenish your system) If you need something before you work out, try 3-4 slices of fat free cheese (adds carbs and protein and fills you up). As for the dinner (can push even later), that is fine, and perhaps add a good carb (i.e., sweet potato or brown rice). And if you need to eat before bed, have a low carb protein bar - thermic fuel which will inhibit fat loss while you sleep. Name: Dan Date: May. 20th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |