{else}
{/if}
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Title: I Am Fed Up! I am an active track athlete in college, but just can't seem to lose the weight I have put on. In High School, I played 3 sports and now in college I am only in one. I am worried about this weight gain of about 15 lbs. I am not wanting to do any extreme dieting, just a change in my eating. At the time, I have stopped eating fries and most fried foods, but I am afraid that too much of a change will be hard to keep up. Please help. STATS: 5'9" 200 lbs, size 14/16 Name: Heather Date: Mar. 29th, 2002 Title: Re: I Am Fed Up! hi, cutting out the fries is a great place to start, if you are eating take-out/fast food often go for the salads with low fat dressings, or healthy sandwiches like chicken, turkey or tuna with little or no mayo. Eat small meals throughout the day, this will help to speed up your metablism. Heather wrote: > I am an active track athlete in college, but just can't seem to lose the weight I have put on. In High School, I played 3 sports and now in college I am only in one. I am worried about this weight gain of about 15 lbs. I am not wanting to do any extreme dieting, just a change in my eating. At the time, I have stopped eating fries and most fried foods, but I am afraid that too much of a change will be hard to keep up. Please help. STATS: 5'9" 200 lbs, size 14/16 Name: brian Date: May. 17th, 2002 Title: Re: I Am Fed Up! hi, cutting out the fries is a great place to start, if you are eating take-out/fast food often go for the salads with low fat dressings, or healthy sandwiches like chicken, turkey or tuna with little or no mayo. Eat small meals throughout the day, this will help to speed up your metablism. Heather wrote: > I am an active track athlete in college, but just can't seem to lose the weight I have put on. In High School, I played 3 sports and now in college I am only in one. I am worried about this weight gain of about 15 lbs. I am not wanting to do any extreme dieting, just a change in my eating. At the time, I have stopped eating fries and most fried foods, but I am afraid that too much of a change will be hard to keep up. Please help. STATS: 5'9" 200 lbs, size 14/16 Name: brian Date: May. 17th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |