EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: More Protein
I need some advice on what to
eat to get more protein into
my diet. I am a vegetarian,
but I tend to eat too many
carbohydrates. Please h
I need some advice on what to
eat to get more protein into
my diet. I am a vegetarian,
but I tend to eat too many
carbohydrates. Please h
Name: Allie
Date: Mar. 25th, 2002
Date: Mar. 25th, 2002
Title: Re: More Protein
I don't know what type of vegetarian you are but here are some good sources of combinations you can eat to get the amino acids you'll need.
Cereal + milk
Pasta + cheese
Pasta + bean soup
Bread + cheese
Grains + beans and legumes (peanuts)
Rice + beans
Pita + split pea soup
Tortillas + beans
Corn + beans
Corn bread + chili with beans
Brown bread + baked beans
Chick-peas + tahini
Tofu + sesame seeds
Hope this helps.
Name: Shane
Date: Mar. 26th, 2002
Date: Mar. 26th, 2002
Title: Re: More Protein
Hi,
I am a vegetarian also and used to find it difficult to not eat too many carbs. I get a lot of my protein from soy products, (fake burgers, lunch meat, chix nuggets). There are so many brands out there now, Gardenburger, Boca, Morningstar, Lightline, etc. They are all soy & very high in protein. I also still eat dairy & eggs which are great protein sources.
hope this helps!
Sue
Allie wrote:
> I need some advice on what to
> eat to get more protein into
> my diet. I am a vegetarian,
> but I tend to eat too many
> carbohydrates. Please h
Name: Sue
Date: Mar. 31st, 2002
Date: Mar. 31st, 2002
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
