{else}
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Title: More Protein I need some advice on what to eat to get more protein into my diet. I am a vegetarian, but I tend to eat too many carbohydrates. Please h Name: Allie Date: Mar. 25th, 2002 Title: Re: More Protein I don't know what type of vegetarian you are but here are some good sources of combinations you can eat to get the amino acids you'll need. Cereal + milk Pasta + cheese Pasta + bean soup Bread + cheese Grains + beans and legumes (peanuts) Rice + beans Pita + split pea soup Tortillas + beans Corn + beans Corn bread + chili with beans Brown bread + baked beans Chick-peas + tahini Tofu + sesame seeds Hope this helps. Name: Shane Date: Mar. 26th, 2002 Title: Re: More Protein Hi, I am a vegetarian also and used to find it difficult to not eat too many carbs. I get a lot of my protein from soy products, (fake burgers, lunch meat, chix nuggets). There are so many brands out there now, Gardenburger, Boca, Morningstar, Lightline, etc. They are all soy & very high in protein. I also still eat dairy & eggs which are great protein sources. hope this helps! Sue Allie wrote: > I need some advice on what to > eat to get more protein into > my diet. I am a vegetarian, > but I tend to eat too many > carbohydrates. Please h Name: Sue Date: Mar. 31st, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |