{else}
{/if}
Click here to
visit our active forum: (Fitness Forum)
 |
Title: Got Some Questions Help!!!! Hello, im 16 im 162 and im about 5 foot 10 or 11. i used to be really fat but now im down to i guess a healthy weight but now im looking to get a nice lookin six pack. i ordered cutting gel and i guess that might work. i do cardio 4 times per week and get my heart rate at about 155 for 30 min. i wanna reduce my body fat percentage and look awsome for summer please give me a plan i can stick with. thankyou Name: striver Date: Mar. 23rd, 2002 Title: Re: Got Some Questions Help!!!! getting that six pack is a lot of work for those of us that it doens't come naturally to. cutting gel? cardio is what will truly help you get rid of fat. abs also have to be built up to have that chiseled look, we all have abs but they are not defined until they are exercised striver wrote: > Hello, im 16 im 162 and im about 5 foot 10 or 11. i used to be really fat but now im down to i guess a healthy weight but now im looking to get a nice lookin six pack. i ordered cutting gel and i guess that might work. i do cardio 4 times per week and get my heart rate at about 155 for 30 min. i wanna reduce my body fat percentage and look awsome for summer please give me a plan i can stick with. thankyou Name: brian Date: May. 17th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |