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Title: Dont Want To Diet But Want Good Nutrition
i dont want to diet or take pills but i need to get myself so i eat better .all i do is eat some how and its not good for me.is there a good idea where i could change my eating habits so i dont eat all the time and eat bad food?
i dont want to diet or take pills but i need to get myself so i eat better .all i do is eat some how and its not good for me.is there a good idea where i could change my eating habits so i dont eat all the time and eat bad food?
Name: mandy
Date: Mar. 22nd, 2002
Date: Mar. 22nd, 2002
Title: Re: Dont Want To Diet But Want Good Nutrition
There are lots of things you can do to change your eating habits, but keep in mind that it will be lifestyle change.
It is difficult to know what we can recommend without knowing what your general nutritional habits are now.
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About Patti Gale and Real Smart Health:
Patti has been an AFAA certified personal trainer since 1995. She is also a member of ACSM, IDEA, Coachville and the Teach Fitness Network.
Her free monthly e-zine, "Your Fitness Coach" is available by sending an e-mail to: YourFitnessCoach@infogeratorpro.com
Name: Patti
Date: Mar. 22nd, 2002
Date: Mar. 22nd, 2002
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