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Title: Dieting,Please Help
Hi,I am 5"7,and I weigh 200 lbs,and I am only 14 years old,I feel uncomfortable with my weight,and I need help,what are some foods I could eat.How much sodium,carbs,fat,etc...should I intake daily.I know to eat 5 to 6 small meals a day,but I need an example of 5 to 6 small meals to eat.Please Help
Hi,I am 5"7,and I weigh 200 lbs,and I am only 14 years old,I feel uncomfortable with my weight,and I need help,what are some foods I could eat.How much sodium,carbs,fat,etc...should I intake daily.I know to eat 5 to 6 small meals a day,but I need an example of 5 to 6 small meals to eat.Please Help
Name: Justin
Date: Mar. 21st, 2002
Date: Mar. 21st, 2002
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