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Title: Anxiety And Worry
I have excessive worry and anxiety (since i was a kid) but it is not so bad that I want to take medecine such as Paxil. I am looking for an alternative. Is worry and anxiety (called lack of seratonin uptake inhib) something that can be fixed by eating differently or taking herbal meds? Does exercise effect brain function? please advise....thanks
I have excessive worry and anxiety (since i was a kid) but it is not so bad that I want to take medecine such as Paxil. I am looking for an alternative. Is worry and anxiety (called lack of seratonin uptake inhib) something that can be fixed by eating differently or taking herbal meds? Does exercise effect brain function? please advise....thanks
Name: Therese
Date: Mar. 19th, 2002
Date: Mar. 19th, 2002
Title: Re: Anxiety And Worry
Working out definitly releases endorfines & seratonin levels I go to a jazzercise class & if I don't exercise my stress level is crazy I have 2 kids & a husband well 3 kids & I don't know if eating right helps or not but i'm sure that exercise is the key...
Therese wrote:
> I have excessive worry and anxiety (since i was a kid) but it is not so bad that I want to take medecine such as Paxil. I am looking for an alternative. Is worry and anxiety (called lack of seratonin uptake inhib) something that can be fixed by eating differently or taking herbal meds? Does exercise effect brain function? please advise....thanks
Name: Rachel
Date: Mar. 25th, 2002
Date: Mar. 25th, 2002
Title: Re: Anxiety And Worry
Exercise is also great for depression. I have found that by walking briskly three days a week as well as three flights of stairs that my mood level is not as low and down..try it and best of luck.
Therese wrote:
> I have excessive worry and anxiety (since i was a kid) but it is not so bad that I want to take medecine such as Paxil. I am looking for an alternative. Is worry and anxiety (called lack of seratonin uptake inhib) something that can be fixed by eating differently or taking herbal meds? Does exercise effect brain function? please advise....thanks
Name: VIVO
Date: Mar. 28th, 2002
Date: Mar. 28th, 2002
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