{else}
{/if}
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Title: Food Content i'm trying to build some muscle & strength & at the same time lose the fat off my sides, stomach & chest area. if that is my goal, what kind of a diet should i follow i.e. shud i take more carbs less fat or less carbs more proteins ?? Name: sam Date: Mar. 19th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |