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Title: Excersise Program
Hi, I am a 15 year old male, 5'8" and 265lbs. I was wondering if you guys could devlope an excercise and nutrition plan for me to lose weight, to eat healthy, and to tone muscles. Here are the activities i due on a daily basis: i like T.V, Computers, and playstation. I have a poor diet i love chips soda chocolate, and eat Mcdonald's 4 times per week for dinner. Please help!
Hi, I am a 15 year old male, 5'8" and 265lbs. I was wondering if you guys could devlope an excercise and nutrition plan for me to lose weight, to eat healthy, and to tone muscles. Here are the activities i due on a daily basis: i like T.V, Computers, and playstation. I have a poor diet i love chips soda chocolate, and eat Mcdonald's 4 times per week for dinner. Please help!
Name: Drew
Date: Mar. 19th, 2002
Date: Mar. 19th, 2002
Title: Re: Excersise Program
Don't eat so much!
Go to a fitness place get a membership and have them tell you want to do and do it.
Drew wrote:
> Hi, I am a 15 year old male, 5'8" and 265lbs. I was wondering if you guys could devlope an excercise and nutrition plan for me to lose weight, to eat healthy, and to tone muscles. Here are the activities i due on a daily basis: i like T.V, Computers, and playstation. I have a poor diet i love chips soda chocolate, and eat Mcdonald's 4 times per week for dinner. Please help!
Drew wrote:
> Hi, I am a 15 year old male, 5'8" and 265lbs. I was wondering if you guys could devlope an excercise and nutrition plan for me to lose weight, to eat healthy, and to tone muscles. Here are the activities i due on a daily basis: i like T.V, Computers, and playstation. I have a poor diet i love chips soda chocolate, and eat Mcdonald's 4 times per week for dinner. Please help!
Name: John Barrett
Date: Mar. 20th, 2002
Date: Mar. 20th, 2002
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