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Title: Confused Athelete. . . I Could Really Use Some Advice
hi, i'm a 5'4", 150lb high school student. I run track, swim, and play volleyball (3 seperate seasons)I eat 5 times a day (schedule permitting) because i know that is the healthiest way to go. Quite frankly I'm a health NUT. . .but, no matter what I do, I can't loose weight. I'm not talking major loss here, but, summer is aproaching prtty quickly, and I have yet to feel confident in a suit.
If anyone has any suggestions, please E-mail me, I'm fairly open minded. I thought that maybe I'm not eating enough calories. . .(based on the idea that when you starve your body, you gain weight) is this a possability?
hi, i'm a 5'4", 150lb high school student. I run track, swim, and play volleyball (3 seperate seasons)I eat 5 times a day (schedule permitting) because i know that is the healthiest way to go. Quite frankly I'm a health NUT. . .but, no matter what I do, I can't loose weight. I'm not talking major loss here, but, summer is aproaching prtty quickly, and I have yet to feel confident in a suit.
If anyone has any suggestions, please E-mail me, I'm fairly open minded. I thought that maybe I'm not eating enough calories. . .(based on the idea that when you starve your body, you gain weight) is this a possability?
Name: c'est moi
Date: Mar. 13th, 2002
Date: Mar. 13th, 2002
Title: Re: Confused Athelete. . . I Could Really Use Some Advice
Hi!
I admire high-school students who realize that being healthy is going to help them throughout life!
Yes, eating smaller, more frequent meals throughout the day is better for you, but what are you eating?
This may be key...Also, keep in mind, you may have some growing left to do and this may be your body's way of preparing for that.
>>>>>>>(**)<<<<<<<
Best of Health!
Patti Gale
AFAA Personal Trainer & Healthy Lifestyle Coach
Member ACSM, IDEA & Coachville
RealSmartHealth@aol.com
What is Real Smart Health? Get THE E-zine that explains it all!
YourFitnessCoach@infogeneratorpro.com
Name: Patti
Date: Mar. 15th, 2002
Date: Mar. 15th, 2002
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