{else}
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Title: Let Me Also Add let me also add that i currently work out 5-6 times a week (4 days of weight training and 3-5 days of at least 30 min of cardio). thanks again Name: jenny Date: Mar. 12th, 2002 Title: Re: Let Me Also Add This is a great plan, but like with any fitness plan, your body does adapt and sometimes we hit a plateau as a result. You may want to start either increasing your cardio time from 30 min. to 45 min. or increasing your resistance. i.e. if you're on a treadmill, include an incline. Good luck! Best of Health! Patti Gale What is Real Smart Health? Get THE E-zine that explains it all! YourFitnessCoach@infogeneratorpro.com Name: Patti Date: Mar. 17th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |