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Title: Let Me Also Add
let me also add that i currently work out 5-6 times a week (4 days of weight training and 3-5 days of at least 30 min of cardio). thanks again
let me also add that i currently work out 5-6 times a week (4 days of weight training and 3-5 days of at least 30 min of cardio). thanks again
Name: jenny
Date: Mar. 12th, 2002
Date: Mar. 12th, 2002
Title: Re: Let Me Also Add
This is a great plan, but like with any fitness plan, your body does adapt and sometimes we hit a plateau as a result.
You may want to start either increasing your cardio time from 30 min. to 45 min. or increasing your resistance. i.e. if you're on a treadmill, include an incline.
Good luck!
Best of Health!
Patti Gale
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YourFitnessCoach@infogeneratorpro.com
Name: Patti
Date: Mar. 17th, 2002
Date: Mar. 17th, 2002
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