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Title: Too Much Sodium???
I read somewhere that eating too much sodium could be bad for your health. well, what is a good amount to eat? I've noticed that some of my foods seem to have alot of sodium but i'm not sure what is a healthy amount.
I read somewhere that eating too much sodium could be bad for your health. well, what is a good amount to eat? I've noticed that some of my foods seem to have alot of sodium but i'm not sure what is a healthy amount.
Name: Shannon
Date: Mar. 11th, 2002
Date: Mar. 11th, 2002
Title: Re: Too Much Sodium???
I read that you should take in about 2400 mg. of sodium daily. Too little sodium, and your heart could go into shock.
Shannon wrote:
> I read somewhere that eating too much sodium could be bad for your health. well, what is a good amount to eat? I've noticed that some of my foods seem to have alot of sodium but i'm not sure what is a healthy amount.
Name: nadine
Date: Mar. 17th, 2002
Date: Mar. 17th, 2002
Title: Re: Too Much Sodium???
what kind of shock? what are the effects? i have found ways to cut way down on salt, i strain my cottage cheese, never salt anything, and avoid most deli meat. am i going overboard?
nadine wrote:
> I read that you should take in about 2400 mg. of sodium daily. Too little sodium, and your heart could go into shock.
> Shannon wrote:
> > I read somewhere that eating too much sodium could be bad for your health. well, what is a good amount to eat? I've noticed that some of my foods seem to have alot of sodium but i'm not sure what is a healthy amount.
Name: danica
Date: Mar. 25th, 2002
Date: Mar. 25th, 2002
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