{else}
{/if}
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Title: COME ALONG WAy HELP! HELLO IM A 16 yr old 159 pound about 5 feet 10 1/2 male. i look pretty good now that i lost all this weight but now i wanna elimiminate the excess body fat around my body and get ripped. should i run every day at the gym or every other day? WHAT SHOULD MY EATING HABBITS BE? how many meals? any input will be awsome thanks Name: Striver Date: Mar. 10th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |