{else}
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Title: Any Advice, Opinions, Warnings For The Special K Cereal 2 Week Diet? Has anyone tried this diet? I do ok with my eating habits and try to exercise 3 -4 days a week. although winter colds have caused me to slack off some with exercise. I haven't had any weight loss since Nov. 2001 just want to lose 5 -8 more pounds. What's your take on this two week diet? Thank u! Name: sandy Date: Mar. 4th, 2002 Title: Forgot To Add The Url For The Special K Diet Just in case you wanted to check the diet out for yourself. http://www.specialk.com/ Name: sandy Date: Mar. 4th, 2002 Title: Re: Forgot To Add The Url For The Special K Diet Hi! I took a look at the site and it seems to be a lot of hype in order to sell more cereal. Don't get me wrong, Special K is not a bad cereal, but a healthier weight loss is 1-2 lbs. per week. Just because Kellogg's quoted a nutrition journal as saying you could lose 6 lbs. in two weeks, we don't know what was in the rest of the article or whether this publication even endorses the program. Gradual lifestyle changes is the safer way to go. >>>>>>>(**)<<<<<<< Best of Health! Patti Gale AFAA Personal Trainer & Healthy Lifestyle Coach Member ACSM, IDEA & Coachville RealSmartHealth@aol.com What is Real Smart Health? Get THE E-zine that explains it all! YourFitnessCoach@infogeneratorpro.com Name: Patti Date: Mar. 15th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |