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Title: Any Advice, Opinions, Warnings For The Special K Cereal 2 Week Diet?
Has anyone tried this diet? I do ok with my eating habits and try to exercise 3 -4 days a week. although winter colds have caused me to slack off some with exercise. I haven't had any weight loss since Nov. 2001 just want to lose 5 -8 more pounds. What's your take on this two week diet? Thank u!
Has anyone tried this diet? I do ok with my eating habits and try to exercise 3 -4 days a week. although winter colds have caused me to slack off some with exercise. I haven't had any weight loss since Nov. 2001 just want to lose 5 -8 more pounds. What's your take on this two week diet? Thank u!
Name: sandy
Date: Mar. 4th, 2002
Date: Mar. 4th, 2002
Title: Forgot To Add The Url For The Special K Diet
Just in case you wanted to check the diet out for yourself.
http://en.specialk.com/
Name: sandy
Date: Mar. 4th, 2002
Date: Mar. 4th, 2002
Title: Re: Forgot To Add The Url For The Special K Diet
Hi!
I took a look at the site and it seems to be a lot of hype in order to sell more cereal.
Don't get me wrong, Special K is not a bad cereal, but a healthier weight loss is 1-2 lbs. per week.
Just because Kellogg's quoted a nutrition journal as saying you could lose 6 lbs. in two weeks, we don't know what was in the rest of the article or whether this publication even endorses the program.
Gradual lifestyle changes is the safer way to go.
>>>>>>>(**)<<<<<<<
Best of Health!
Patti Gale
AFAA Personal Trainer & Healthy Lifestyle Coach
Member ACSM, IDEA & Coachville
RealSmartHealth@aol.com
What is Real Smart Health? Get THE E-zine that explains it all!
YourFitnessCoach@infogeneratorpro.com
Name: Patti
Date: Mar. 15th, 2002
Date: Mar. 15th, 2002
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