{else}
{/if}
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Title: Eating Before Exercise Sometimes it's easiest for me to exercise in the morning when I first get up. Sometimes I exercise later. Is it better/worse/doesn't matter if I eat a light breakfast before I exercise? Name: Debb K Date: Mar. 3rd, 2002 Title: Re: Eating Before Exercise if you are doing cardio in the morning, you can increase your results (fat loss) by close to 300% by waiting to eat. If you wake up and do not intake any nutrients before your workout your body is in a state of natural ketosis. basically your body is forced to work off of body fat instead of nutrients in your stomach. Debb K wrote: > Sometimes it's easiest for me to exercise in the morning when I first get up. Sometimes I exercise later. Is it better/worse/doesn't matter if I eat a light breakfast before I exercise? Name: kevin c Date: Mar. 12th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |