EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Eating Before Exercise
Sometimes it's easiest for me to exercise in the morning when I first get up. Sometimes I exercise later. Is it better/worse/doesn't matter if I eat a light breakfast before I exercise?
Sometimes it's easiest for me to exercise in the morning when I first get up. Sometimes I exercise later. Is it better/worse/doesn't matter if I eat a light breakfast before I exercise?
Name: Debb K
Date: Mar. 3rd, 2002
Date: Mar. 3rd, 2002
Title: Re: Eating Before Exercise
if you are doing cardio in the morning, you can increase your results (fat loss) by close to 300% by waiting to eat. If you wake up and do not intake any nutrients before your workout your body is in a state of natural ketosis. basically your body is forced to work off of body fat instead of nutrients in your stomach.
Debb K wrote:
> Sometimes it's easiest for me to exercise in the morning when I first get up. Sometimes I exercise later. Is it better/worse/doesn't matter if I eat a light breakfast before I exercise?
Name: kevin c
Date: Mar. 12th, 2002
Date: Mar. 12th, 2002
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
