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Title: Resetting My Eating Alarm i have been doing this for years and don't know how to fix it. during the day i rarely eat anything and i usually don't eat breakfast i am working out about 2 hours a day 4 days a week and am trying to get my body to a healthy size again. i would like to know how to get my eating back on track slowly and efficiently i usually am a comfort eater and need to reset my willpower what do you recommend for me to do to get back on track and to avoid late night snacking i will do almost anything i have very little extra money to buy anything extreme and i do not use any of the supplements available on the market and i need to rebuild my self esteem thoroug excersise and healthy eating i am now 37 years old and time is ticking away thanks Name: heather Date: Feb. 28th, 2002 Title: Re: Resetting My Eating Alarm Heather, your first step is to start eating regular meals and planned snacks. You are likely bingeing at night because you have starved your body all day. Force yourself to eat breakfast if you must, but it is so important to eat breakfast. If you are working out, it is especially important to give your body the fuel it needs, and if you feed your body throuought he day, you will likely find the late night munchies greatly diminished. I am 36 years old. Last year, through a combination of healthy eating (not dieting!) and exercise, I was able to lose 65 lbs and for the first time in my entire life be at a healthy weight. If I can do it, so can you. You are off to a great start with the exercise, but you really do need to fuel your body throughout the day. Good luck! Name: Zoo Date: Feb. 28th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |