{else}
{/if}
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Title: Proteins...please Help Me... hi, i am just starting to train and i wondering how many grams of protein i should be talking each day? some one told me i have to consume as much protien as i weight... but didn't seems right!!! please help me if you can!!! thank you Name: Neal Date: Feb. 27th, 2002 Title: Re: Proteins...please Help Me... Good afternoon, Sir - or Madam, I do working out in the gym for about one and a half year, I have a height of 1. 87 meters and I weigh 70 kg. How much protein do I need, is 1.5 gram per 1 kg enough? Thank you for your advice. Neal wrote: > hi, i am just starting to train and i wondering how many grams of protein i should be talking each day? some one told me i have to consume as much protien as i weight... but didn't seems right!!! please help me if you can!!! > thank you Name: Vít taif Date: Mar. 10th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |