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Title: Proteins...please Help Me...
hi, i am just starting to train and i wondering how many grams of protein i should be talking each day? some one told me i have to consume as much protien as i weight... but didn't seems right!!! please help me if you can!!!
thank you
hi, i am just starting to train and i wondering how many grams of protein i should be talking each day? some one told me i have to consume as much protien as i weight... but didn't seems right!!! please help me if you can!!!
thank you
Name: Neal
Date: Feb. 27th, 2002
Date: Feb. 27th, 2002
Title: Re: Proteins...please Help Me...
Good afternoon, Sir - or Madam,
I do working out in the gym for about one and a half year, I have a height of 1. 87 meters and I weigh 70 kg. How much protein do I need, is 1.5 gram per 1 kg enough? Thank you for your advice.
Neal wrote:
> hi, i am just starting to train and i wondering how many grams of protein i should be talking each day? some one told me i have to consume as much protien as i weight... but didn't seems right!!! please help me if you can!!!
> thank you
Name: Vít taif
Date: Mar. 10th, 2002
Date: Mar. 10th, 2002
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