{else}
{/if}
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Title: Carbs? I am a 21 year old female, 5'5, about 140lbs. I've been trying to lose weight and tone up through cardio excercise, weight training, and healthy eating. How many carbs a day should I be consuming for optimum results? Name: Lindsay Date: Jan. 28th, 2002 Title: Re: Carbs? You should consume 100g of Carbs per day. Your body can actually survive without any carbs, but a little amount won't hurt. Name: Steve Date: Jan. 30th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |