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Title: Carbs?
I am a 21 year old female, 5'5, about 140lbs. I've been trying to lose weight and tone up through cardio excercise, weight training, and healthy eating. How many carbs a day should I be consuming for optimum results?
I am a 21 year old female, 5'5, about 140lbs. I've been trying to lose weight and tone up through cardio excercise, weight training, and healthy eating. How many carbs a day should I be consuming for optimum results?
Name: Lindsay
Date: Jan. 28th, 2002
Date: Jan. 28th, 2002
Title: Re: Carbs?
You should consume 100g of Carbs per day. Your body can actually survive without any carbs, but a little amount won't hurt.
Name: Steve
Date: Jan. 30th, 2002
Date: Jan. 30th, 2002
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