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Title: Bad Knees And Exercise?
I'm 17 and I was always athletic until they told me I had Lateral petella compresion, or I say BAD knees. Since then I've stopped workingout,and now that I want to get back in shape I'm a little confused on how to go about doing that. I need to lose a couple of inches off my hips and inside thighs. And of course I want abs too. I miss them.I also would like some advice on eating habits. what foods to stay away from. any advice is good and needed advice. so thanks.
I'm 17 and I was always athletic until they told me I had Lateral petella compresion, or I say BAD knees. Since then I've stopped workingout,and now that I want to get back in shape I'm a little confused on how to go about doing that. I need to lose a couple of inches off my hips and inside thighs. And of course I want abs too. I miss them.I also would like some advice on eating habits. what foods to stay away from. any advice is good and needed advice. so thanks.
Name:
Date: Jan. 24th, 2002
Date: Jan. 24th, 2002
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