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Title: NEED AN EXERCISE AND DIET PLAN!!! Hi Im a 19 year old who is very desperate to lose weight.Ive been struggling with my weight for about 2 years now Im 5'6 and about 160 pounds before I gained all this weight I was about 135 to 140. I know I have to exercise and eat well yet I keep getting on these yo-yo diets . anyhow I dont have time for exercise can someone give me some good exercise and diet tips to help me lose weight fast Ill try anything!!! E-mail me asap please. Name: Diana Date: Jan. 16th, 2002 Title: Re: NEED AN EXERCISE AND DIET PLAN!!! I have two questions: (1)I need to know how many calories, fat, protein and carbs that my husband needs to consume per day in order to lose weight. He is 5'11", weighs 240lbs and is 41 years old. He has very little time to exercise but can possibly get him into the gym at least 3 times a week. He has been struggling with his weight all his life. He is currently on the Atkins diet and has lost 12lbs, but he keeps cheating. (2)I am 5'4", weigh 130lbs and am 42 years old. I would like to lose around 5-10 lbs but am more interested in toning. I have been swimming for 2 months now at least 3 times per week. I am almost up to 1 1/2 miles which takes about 1 hour. What I want to know is, will this time that I'm spending in the water help me accomplish this goal or do I need to get into the gym to do weights and should I spend extra days doing cardio? Diana wrote: > Hi Im a 19 year old who is very desperate to lose weight.Ive been struggling with my weight for about 2 years now Im 5'6 and about 160 pounds before I gained all this weight I was about 135 to 140. I know I have to exercise and eat well yet I keep getting on these yo-yo diets . anyhow I dont have time for exercise can someone give me some good exercise and diet tips to help me lose weight fast Ill try anything!!! E-mail me asap please. Name: Leslie Date: Jan. 27th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |