{else}
{/if}
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Title: Protein For Women I know that men take creatine for protein assistance, but I am wondering if there are any pills out there or powders for women I can add to water to gain protein from them for working out and losing weight. Any suggestions? thanks! Name: Noel Date: Jan. 15th, 2002 Title: Re: Protein For Women If you want extra protein in a diet, for man or woman, go buy a can of tuna. You can buy whey protein (in a powder), but tuna (or any lean meat) would cost less and be more effective. The problem with whey is that it has a fast digestion period. If there is no need for protein, it will be converted to glucose. So having something, like meat, that takes awhile longer and slowly releases protein to be absorbed will be better. Creatine does not help with protein assistance. It consists of amino acids, but it is used by muscle cells for energy assistance. Name: Kurt Date: Jan. 16th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |