EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (Fitness Forum)
Title: Protein
Can one consume too much protein in a day? I'm wondering how much I should have.. I'm 6'0" and about 200lbs, and have a middle-intesity workout 5 days a week and also use creatine.
Any help is appreciated..
Kevin
Can one consume too much protein in a day? I'm wondering how much I should have.. I'm 6'0" and about 200lbs, and have a middle-intesity workout 5 days a week and also use creatine.
Any help is appreciated..
Kevin
Name: Kevin
Date: Jan. 12th, 2002
Date: Jan. 12th, 2002
Title: Re: Protein
Kevin, If you are looking to gain mass, you should eat about 1.5 grams of protein per lb. So for you, at 200lbs, you should be consuming about 300 grams of protein. Now that is just while you are bulking.
Hope that helps.
Zach
Name: Zach
Date: Jan. 14th, 2002
Date: Jan. 14th, 2002
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
