{else}
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Title: HUNGRY All The Time I want to eat all the time. I never seem to be satified. I drink lots of water. I've tried to train myself to eat smaller portions. I just want to eat. Can anyone help me???? Name: Teri Date: Jan. 8th, 2002 Title: Re: HUNGRY All The Time When you get the urge to eat, Ask yourself these three questions. 1. Are you hungry? 2. What are you hungry for? 3. After each bite, analyze how you feel. Are you full, still hungry? Most of us do not know what a hunger pang feels like do to our rich economy. Nor do we know what the sensation of being full feels like as we have a tendency to over eat and are more familiar with the feeling of having eaten too much. I would suggest you try to get in touch with yourself and attempt to experience a true hunger pang and listen to your body to define fullness. You may want to investigate therapies for emotional eating or auto-eating. Good luck. Teri wrote: > I want to eat all the time. I never seem to be satified. I drink lots of water. I've tried to train myself to eat smaller portions. I just want to eat. Can anyone help me???? Date: Jan. 9th, 2002 Title: Re: HUNGRY All The Time I feel the same way. I am at the gym 4-5 times a week, and eat a low-carb high protein diet. I feel that most of the time I am feeling hungry is because I am not busy, or being stimulated in any way. Sometimes,if ou are not getting the right combination of foods, and you can feel hungry. Protein tends to fill me up. Like 6 egg whits and a half a cup of cottege cheese. That snack is lo in calories fat and carbs. It also contains a high dose of proteins. Name: alana Date: Jan. 9th, 2002 Title: HUNGRY All The Time Often your hungry coz your bored, try to get more hobbies to kill time and take your mind out of eating, One way is that when your hungry do push ups and curls ups, after a while you'll just be thirsty and after drinkin lots of water u won't get that hungry anymore Name: VIncent Date: Jan. 11th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |