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Title: HIGH COMPLEX CARBS
hi, it was suggested to me that i should make my diet high in complex carbs to help me get some energy for working out. what kinda foods should i be eating to give me a diet high in complex carbs.
thanx, DAN
hi, it was suggested to me that i should make my diet high in complex carbs to help me get some energy for working out. what kinda foods should i be eating to give me a diet high in complex carbs.
thanx, DAN
Name: DAN
Date: Dec. 30th, 2001
Date: Dec. 30th, 2001
Title: Re: HIGH COMPLEX CARBS
Whole grains (oats, whole wheat bread, whole grain pasta, etc), and veggies.
Name: Kurt
Date: Dec. 30th, 2001
Date: Dec. 30th, 2001
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